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Running Myths: the faster you run the faster you're done

September 04, 2016

Whether you're training to beat your personal record or adding a light jog to your weekly workouts, there are some common misconceptions about running. 

We've debunked three major myths so you can feel confident in your stride on the track. 

Fresh recipes to stay hydrated this summer

August 14, 2016

Staying hydrated doesn't just mean having 8 glasses a day anymore! Read on to find new ways to add water to your summer diet.

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