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How to avoid a Holiday Hangover

December 01, 2016

Whether you relish in the ugly sweater parties or decide to cuddle up with a good book near a fireplace during the winter, it can be tough to pass up some pretty tempting (and tasty!) treats during the holiday season.
When you celebrate the season this winter, follow this helpful tips to avoid derailing all your hard work throughout the year.
   
Cool weather warm up: stay fit in cold temperatures

November 14, 2016

It's easy to opt out of a work out with chilly temperatures and earlier sunsets. Don't let your motivation fizzle out! Colder weather shouldn't get in the way of your solid fitness routine. Read on for suggestions to help you adapt your exercise routine to the new season.

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