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December 01, 2016

diet ›   eating ›   fit ›   food ›   health ›   healthy ›   meals ›   nutrition ›   winter ›  


How to avoid a Holiday Hangover

Whether you relish in the ugly sweater parties or decide to cuddle up with a good book near a fireplace during the winter, it can be tough to pass up some pretty tempting (and tasty!) treats during the holiday season.
When you celebrate the season this winter, follow this helpful tips to avoid derailing all your hard work throughout the year.
   
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Cool weather warm up: stay fit in cold temperatures

It's easy to opt out of a work out with chilly temperatures and earlier sunsets. Don't let your motivation fizzle out! Colder weather shouldn't get in the way of your solid fitness routine. Read on for suggestions to help you adapt your exercise routine to the new season.
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Delicious Fall Recipes for In-Season Produce

In addition to the typical holiday fare these items are most famous for, fall produce can be used in many more creative and healthy ways. 

 

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Treat your feet with mybeststep

Image result for relaxing pedicure tools

Don't let the cooler weather (and close toed shoes) prevent your paws from looking their best! Check out the highlights of the newest mybeststep box for ideas to maximize your next spa day.

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Mindful Mealtime Rituals

The practice of creating mealtime routines can bring some peace to our busy lives. Simple habits can make your mealtime routine, whether it's on the go or home with your family, much more enjoyable and worthwhile. 
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September 04, 2016

exercise ›   fitness ›   healthy ›   mybest ›   mybestrun ›   running ›   wellness ›  


Running Myths: the faster you run the faster you're done

Whether you're training to beat your personal record or adding a light jog to your weekly workouts, there are some common misconceptions about running. 

We've debunked three major myths so you can feel confident in your stride on the track. 

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Fresh recipes to stay hydrated this summer

Staying hydrated doesn't just mean having 8 glasses a day anymore! Read on to find new ways to add water to your summer diet.

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Unique ways to use avocados (besides eating them!)

You know about guacamole, and by now you've seen avocado toast taking over the internet, but you do know about all the health benefits of avocados? Or that they can be a great addition to your daily wellness routine?

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3 Ways to Recover from a BBQ Burnout

Now that you've indulged and eaten everything on the grill, how does your body feel? Before you let that BBQ fare derail your summer health plan, use these 3 easy tips to recover faster from a cookout this summer. 

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June 15, 2016

diet ›   fit ›   fitness ›   health ›   healthy ›   skin ›   summer ›   water ›   wellness ›  


Maintain your healthy lifestyle this summer

Don't let the warm weather throw you off your game. When making your summer plans, be sure to use these 3 essentials to maintain your healthy habits. 

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