Water Helps Maintain a Balance of Bodily Fluids. Your body is composed of about 60% water, which serves as the base solvent for essential bodily fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Water Energizes Muscles. Cells that don't sustain a healthy balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have adequate fluids, they don't work as well, resulting in decreased performance.
Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as you drink enough water.
Water Keeps Us Alert. If you’re going to need to concentrate for long periods of time, keep water handy to help you stay refreshed, hydrated, and focused. Dehydration can impair your attention span, memory, and motor skills.
Water Improves Mood and Cognitive Function. Even mild dehydration has been shown to negatively impact mood. Drinking water makes us feel so refreshed it actually improves our state of mind.
Water Aids Weight Loss. Anyone looking to lose weight could be helped by upping their water intake. Studies have found when participants drink water before a meal, they lose weight faster than those who did not drink water.
Water Can Reduce Risk of Cancer. Yes, that’s right – studies show staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly breast cancer.
Water Facilitates Digestion. Water helps us, you know, go by helping dissolve fats and soluble fiber. Drinking enough water prevents constipation and reduces the burden on the kidneys and liver by helping flush waste products.
Water Makes You Less Cranky.Research says dehydration can affect your mood and make you grumpy and confused.3 Think clearer and be happier by drinking more water.
Water Protects Joints and Cartilage.Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
Waters Helps Fight Headaches. Headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.
Water Gives You Glowing Skin.Our skin is our body’s largest organ. Regular and plentiful water consumption can improve the color and texture of your skin by allowing it to build new cells properly. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Water Aids Endurance. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!4 Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
Water Staves Off Fatigue. An early sign of dehydration is the feeling of being tired. When the body begins to dehydrate, enzymatic activity slows down and are unable to produce energy. Once an individual starts to drink some water, their energy reserves speed back up and that feeling of fatigue gradually changes into one of vitality.
Water Helps You De-stress. Being sure to sip water throughout a stressful day can soothe stress-induced symptoms as diverse as headaches, tense muscles, fuzzy thinking, a pounding heart, and low energy. That's because stress taxes all your basic body systems -- and when you're dehydrated, the effects are magnified.
Water Regulates Body Temperature. Drinking water helps the skin do its job of regulating the body's temperature through sweating.
Water Keeps Your Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
Water Protects the Stomach. To protect the stomach from the acidic, digestive fluids made during the digestion of food, the stomach is coated with a lining of mucous, which is comprised of 98% water and 2% sodium bicarbonate. Sodium bicarbonate helps in the digestive process by neutralizing the acids. When a person is dehydrated the stomach does not have enough liquid available to make the mucous, leaving the stomach vulnerable. This is why some people are more acidic than alkaline, and have digestive problems such as acid stomach and heartburn, which without the alkalinity, eventually results in an ulcer of the stomach lining.
Water Keeps Your Bones Healthy. Your bones are over 50% water and, you guessed it, need water to make healthy new bone cells.
Water Alleviates Pain. Drinking more water actually helps lessen pain in your body by getting your lymphatic system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that require water to properly move waste out of your tissues.
Water Helps Fight Bad Breath. Bad breath is often either caused by or made worse by having a dry mouth. Water is odor-free and helps to flush out the food that bacteria love. It also helps promote saliva that cleans the mouth and eliminates the stink-causing substances in food.
Water Strengthens the Immune System. Drinking plenty of water ensures that your blood will carry plenty of oxygen to all the cells of your body. This means your body's systems will function adequately because they'll receive plenty of oxygen. Your immune system functions best when your muscles and organs are functioning best.
Water Fights Symptoms of Allergies and Asthma. A recent study found dehydration plays a significant role in asthma and allergies. Researchers believe the lack of water vapor in the lungs causes the airways to constrict and the asthmatic's lungs to produce mucus, thereby bringing about the two factors that cause asthma attacks.
Water Saves You Money. Most of us eat out at least a few times a week. If you substituted soda for water during your nights on the town (~3 times per week), you could save around $400 per year.
Water Reverses Water Loss, Duh. Just because you don’t sweat as much during the winter months as you do during the summer doesn’t mean your body isn’t losing water. During the winter, water vapor escapes our bodies through our breath. Drinking water in the winter helps seal in the crucial hydration necessary to fight off sickness and boost the immune system.