While avocados used to be only seasonally available in the produce section, these fruits are showing up in so many different diets at all times of the year. Salads, smoothies, and burgers are all being spiced up with avocados, especially during the summer.
This superfood packs a nutritional punch with a healthy serving of potassium, fiber, B vitamins, and monounsaturated fat (helping you lower bad cholesterol!)
Avocado oil can be used as a treatment for dry and itchy scalp as well as a hair moisturizer. There are plenty of ways to add avocado oil to your hair care regimen, from adding a few drops to your shampoo, applying it directly it to your scalp, or combining it with your conditioner.
The fatty acids in avocado oil also make it a great way to moisturize your skin. The vitamin E in avocado oil helps hydrate and soften skin. It absorbs quickly into the skin, which makes it a great moisturizer for areas of the body that are especially dry. Bonus: the oil works great as a makeup remover!