With summer officially lasting through mid-September, it's important to stay hydrated when the sun's scorching rays are keeping temperatures high.
Follow these heat safety tips from the Red Cross if your location is experiencing a heat advisory. Wear loose fitting clothing, avoid caffeine and alcohol, and avoid spending extended time outside between 10am-4pm. In addition to these tips, staying hydrated doesn't just mean having 8 glasses a day anymore.
Adding a slice of cucumber or a sprig of mint can spruce up your water bottle and help you drink more throughout the day! Bonus: equip your kitchen with mason jars and other great beverage tools from the mybestsmoothie box.
Salads are more than lettuce and carrots! With so many options in your local produce section (or weekly farmer's market), it's easy to find salad ingredients that match your taste.
Watermelon. berries, and grapefruit, oh my! Fruits in season make for a great midday treat to cool you off.
2 nectarines, pitted and sliced