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December 01, 2016

diet ›   eating ›   fit ›   food ›   health ›   healthy ›   meals ›   nutrition ›   winter ›  


How to avoid a Holiday Hangover

Whether you relish in the ugly sweater parties or decide to cuddle up with a good book near a fireplace during the winter, it can be tough to pass up some pretty tempting (and tasty!) treats during the holiday season.
When you celebrate the season this winter, follow this helpful tips to avoid derailing all your hard work throughout the year.
   
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Delicious Fall Recipes for In-Season Produce

In addition to the typical holiday fare these items are most famous for, fall produce can be used in many more creative and healthy ways. 

 

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Mindful Mealtime Rituals

The practice of creating mealtime routines can bring some peace to our busy lives. Simple habits can make your mealtime routine, whether it's on the go or home with your family, much more enjoyable and worthwhile. 
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Unique ways to use avocados (besides eating them!)

You know about guacamole, and by now you've seen avocado toast taking over the internet, but you do know about all the health benefits of avocados? Or that they can be a great addition to your daily wellness routine?

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3 Ways to Recover from a BBQ Burnout

Now that you've indulged and eaten everything on the grill, how does your body feel? Before you let that BBQ fare derail your summer health plan, use these 3 easy tips to recover faster from a cookout this summer. 

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June 15, 2016

diet ›   fit ›   fitness ›   health ›   healthy ›   skin ›   summer ›   water ›   wellness ›  


Maintain your healthy lifestyle this summer

Don't let the warm weather throw you off your game. When making your summer plans, be sure to use these 3 essentials to maintain your healthy habits. 

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5 Superfoods to try in your next smoothie

Are you maximizing your drink’s potential? With all the powders, nutrients, and supplements out there, it can feel overwhelming to choose the best option for you. Here are 5 superfoods to boost your smoothie to the next level

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