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December 01, 2016

diet ›   eating ›   fit ›   food ›   health ›   healthy ›   meals ›   nutrition ›   winter ›  


How to avoid a Holiday Hangover

Whether you relish in the ugly sweater parties or decide to cuddle up with a good book near a fireplace during the winter, it can be tough to pass up some pretty tempting (and tasty!) treats during the holiday season.
When you celebrate the season this winter, follow this helpful tips to avoid derailing all your hard work throughout the year.
   
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Cool weather warm up: stay fit in cold temperatures

It's easy to opt out of a work out with chilly temperatures and earlier sunsets. Don't let your motivation fizzle out! Colder weather shouldn't get in the way of your solid fitness routine. Read on for suggestions to help you adapt your exercise routine to the new season.
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3 Ways to Recover from a BBQ Burnout

Now that you've indulged and eaten everything on the grill, how does your body feel? Before you let that BBQ fare derail your summer health plan, use these 3 easy tips to recover faster from a cookout this summer. 

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June 15, 2016

diet ›   fit ›   fitness ›   health ›   healthy ›   skin ›   summer ›   water ›   wellness ›  


Maintain your healthy lifestyle this summer

Don't let the warm weather throw you off your game. When making your summer plans, be sure to use these 3 essentials to maintain your healthy habits. 

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