Whether you're training to beat your personal record or adding a light jog to your weekly workouts, there are some common misconceptions about running.
We've debunked three major myths so you can feel confident in your stride on the track.
So, you’ve just bought the “mybestyoga” box. Problem: you don’t know the difference between downward dog and tree pose.
Don’t let that foam yoga block become a paper weight! If you’re interested in trying yoga for the first time, use these 3 tips to ease yourself into the practice.