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Cool weather warm up: stay fit in cold temperatures

It's easy to opt out of a work out with chilly temperatures and earlier sunsets. Don't let your motivation fizzle out! Colder weather shouldn't get in the way of your solid fitness routine. Read on for suggestions to help you adapt your exercise routine to the new season.
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September 04, 2016

exercise ›   fitness ›   healthy ›   mybest ›   mybestrun ›   running ›   wellness ›  


Running Myths: the faster you run the faster you're done

Whether you're training to beat your personal record or adding a light jog to your weekly workouts, there are some common misconceptions about running. 

We've debunked three major myths so you can feel confident in your stride on the track. 

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3 Ways to Recover from a BBQ Burnout

Now that you've indulged and eaten everything on the grill, how does your body feel? Before you let that BBQ fare derail your summer health plan, use these 3 easy tips to recover faster from a cookout this summer. 

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June 15, 2016

diet ›   fit ›   fitness ›   health ›   healthy ›   skin ›   summer ›   water ›   wellness ›  


Maintain your healthy lifestyle this summer

Don't let the warm weather throw you off your game. When making your summer plans, be sure to use these 3 essentials to maintain your healthy habits. 

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March 14, 2016

exercise ›   fitness ›   health ›   welness ›   yoga ›  


Yoga for Beginners: 3 Tips to Become a Burgeoning Yogi

 

So, you’ve just bought the “mybestyoga” box. Problem: you don’t know the difference between downward dog and tree pose.

Don’t let that foam yoga block become a paper weight! If you’re interested in trying yoga for the first time, use these 3 tips to ease yourself into the practice.

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