Cool weather warm up: stay fit in cold temperatures

It's easy to opt out of a work out with chilly temperatures and earlier sunsets. Don't let your motivation fizzle out! Colder weather shouldn't get in the way of your solid fitness routine. Read on for suggestions to help you adapt your exercise routine to the new season.
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September 04, 2016

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Running Myths: the faster you run the faster you're done

Whether you're training to beat your personal record or adding a light jog to your weekly workouts, there are some common misconceptions about running. 

We've debunked three major myths so you can feel confident in your stride on the track. 

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