For all of you crawling out of hibernation in cold weather climates, this can be especially exciting news. Warmer temperatures (and more daylight hours) bring the opportunity to prepare your home for the rest of the year. Use these five essential shortcuts to kick start your annual spring cleaning routine.
View full article →
If you hate waking up as much as this girl, read on for tips to make the most out of your REM cycle tonight.
So, you’ve just bought the “mybestyoga” box. Problem: you don’t know the difference between downward dog and tree pose.
Don’t let that foam yoga block become a paper weight! If you’re interested in trying yoga for the first time, use these 3 tips to ease yourself into the practice.
Kitchens are one of the most commonly renovated spaces in a home–and also one of the most expensive–so it’s important to consider all your options before tackling a project of any size. Whether you’re just sketching designs for your dream space or trying to plan a major remodel, Freshome has compiled some kitchen ideas and tips to get you from start to finish.
View full article →
Have you ever looked at the nutritional facts box on food packaging and felt good after seeing low levels of cholesterol? We all have. Even after consistently paying close attention to things like sodium and cholesterol levels, have you ever gone to the doctor and still received a stern warning that you need to watch your cholesterol levels? We’ve all been there. How do we raise or lower our cholesterol levels? Which of the newest oil trends is right for me? This blog is here to offer a simple, repeat SIMPLE, explanation as to how we can effectively navigate the confusing world of cooking oils and help bring cholesterol levels under control.View full article →
Who doesn’t enjoy sipping on a tasty, nutrient-rich smoothie? With all the associated health benefits, smoothies will change your life; however, making them a part of your daily routing shouldn’t change your schedule. Prepping your smoothies shaves off precious extra minutes in your morning routine, plus eliminates all excuses for not sipping on some healthy green goodness. Here are some hacks that can have you enjoying smoothies every day, without spending too much time or money.View full article →